Set yourself up for success: Sleep- Eat Well- Work Smart- Manage Stress
Sleep /Eat WellWork Smart - while you are in class
Note taking hints and tips:
Class lecture notes ISWAM Text reading notes SCROLL focused Color Coding Notes- efficient Managing Stress
Stress - good or bad/ impact of too much short podcast
What happens to your body when you are stressed How to handle stress from during exams Sunlight Exposure - particularly am sunlight even on a cloudy day is +++ Nature Impact- walking in / looking at wooded areas is +++ Exercise Impact - regular 20-25 min periods of exercise lowers stress +++ Stress is socially contagious - be smart about over exposure/social media Breathing patterns can lower stress level under high stress conditions Approaching stuff we have to do |
Work Smart - habitsWant good grades, starts w/you choosing to leave your phone out of the classroom
Help kicking the phone habit 4-simple-tech-hacks-to-make-you-more-productive Learning is a Learned Behavior Harvard Business Review
Work Smart @home- How to Study |
Work Smart- How to prepare for Exams
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Post: effectiveness and evidence for frequent quizzing/testing |